I’ve decided to cancel my August 2020 yoga+hike retreat at Mt. Rainier due to covid-19 concerns.
PLEASE STAY TUNED FOR MORE RETREATS IN 2021 at beautiful mt. Rainier!!
Welcome! I’m Andrea, Certified Yoga Teacher, avid hiker and backpacker, and relentless world traveler.
Click here to read a little bit more about me
LOCATION: I’m proud to call Mt. Rainier National Park my home away from home, where I hike, backpack, kayak, and snowshoe. I’m so blessed to be able to enjoy the incredible beauty that Mother Nature provides.
Hiking and yoga are my 2 favorite things (besides my family, of course), and I love combining the 2 and sharing my passion for both with others.
Please stay tuned for future Hike+Yoga retreats in the Mt. Rainier area in 2021.
If you’d like to take a peek at my hiking and travel blog, head over to www.bluesboots.com
Contact me at firstname.lastname@example.org or click on the “Contact” button with any questions.
Benefits of Yoga:
Builds muscle strength
Protects your spine
Increases blood flow
Promotes a healthy lifestyle
Helps mental focus
Maintains your nervous system
Releases tension in your limbs
Helps with deeper sleep
Gives lungs more breathing room
Builds body awareness
Supports connective tissue