Yoga + Hike retreat in Ashford WA and Mount Rainier National Park August 21-23, 2020

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Stay tuned for more information — I’ll be hosting a hiking + yoga retreat on August 21-23, 2020, in the Ashford, WA, and Mount Rainier area!  CONTACT ME to add your email address to my list and I’ll notify you when registration opens and pricing is finalized.

LOCATION:  We will be staying in a luxury cabin that has been featured on HGTV in Ashford, Washington.  There is space for 8 guests in 4 bedrooms (2 people per room).  The cabin features a waterfront deck for yoga, a beautiful kitchen and living room area, a hot tub, and a fire pit.  Ashford is close to the Nisqually entrance to Mount Rainier National Park on the south side, where we’ll be hiking on Saturday morning in the Paradise area, with stops at photo-perfect Reflection Lake, Narada Falls, and the Jackson Visitor Center at Paradise.

Tentative Schedule, including 4 yoga classes:
Friday afternoon option to explore and hike the Longmire area at Mt. Rainier
Friday evening Hatha Yoga class followed by Yoga Nidra
Saturday morning hike at Paradise, Mt. Rainier
(we’ll hike bright and early in the morning to avoid crowds)
Saturday after-hike gentle stretch focusing on feet, knees, and hips
Saturday evening relaxing and stretchy yoga class followed by Yoga Nidra
Sunday morning Yin Yoga, followed by a Hatha/Vinyasa yoga flow

Click here to read a little bit about me

If you’d like to take a peek at my hiking and travel blog, head over to www.bluesboots.com

Contact me at takeahikeyoga@gmail.com or click on the “Contact” button with any questions.

Benefits of Yoga:
Improves flexibility
Builds muscle strength
Protects your spine
Increases blood flow
Promotes a healthy lifestyle
Helps mental focus
Improves balance
Maintains your nervous system
Releases tension in your limbs
Helps with deeper sleep
Gives lungs more breathing room
Increases self-esteem
Eases pain
Builds body awareness
Encourages self-care
Supports connective tissue